Making sure your toddler has the right amount of healthy foods on a daily basis is one way to insure they are getting all the nutrients they need.
Like adults , toddlers also have a food pyramid with the recommended daily amount of fruits, vegetables, dairy, grains, proteins, and fats.
Recommended Daily Servings for a Toddler aged 2-3
Grains: 3 ounces
Vegetables: 1 cup
Fruits: 1 cup
Dairy: 2 cups
Proteins: 2 ounces
Fats: Limited
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Help your toddler learn their food groups with Melissa & Doug Wooden Food Groups Play Set! |
